Many individuals I work with are navigating the lasting effects of traumatic brain injury, neurodivergence, psychological trauma, anxiety, low mood, sleep disturbance, and chronic stress. They are often seeking clarity about what is driving their symptoms, and want to better understand the factors that maintain their distress. They are looking for evidence-based support to improve emotional regulation, cognitive functioning, and overall well-being. With a collaborative and compassionate approach, I provide tools, structure, and guidance to help individuals regain confidence, build resilience, and create meaningful, lasting change.

I specialize in adult mental health, using CBT, ACT, mindfulness, and trauma-focused therapies. I provide psychological assessment to clarify cognitive, academic, and emotional functioning. Assessment supports insight, diagnostic clarification, and treatment planning. I also offer evaluation and treatment of persistent concussion symptoms.

Seeking support can feel overwhelming, but you don’t have to do it alone. I offer a compassionate, personalized approach to help you navigate life’s challenges, build resilience, and foster meaningful change. If you're ready to take the next step, I’d be honoured to support you on your journey.